At one point in time or another you have heard the advice to stay away from fat. Good fat and bad fat are different but nobody knew. So, because of that the whole industry began making fat free food but could not find out why people were still gaining weight. The truth of the matter is not all fat is terrible, in fact specific types of fat is needed by your body and actually even help you Lose weight. This article reveals what the difference is between good fat and bad fat.
Good Fat and Bad Fat List
Its essential that your body recieves the proper fats to store energy Also, when your body needs to absorb many of the necessary vitamins, fat plays an important role. So here are a list of good fats and bad fats
Good Fat
HDL – high-density lipoproteins also known as good cholesterol
Monounsaturated Fat- These are fats found in nuts and plant oils
Polyunsaturated Fat – found in fish and vegetable oils
Bad Fat
LDL – Low density lipoproteins
Saturated Fat – found in red meat
Trans Fat – found in deep fried foods and food cooked in high temperature liquid oils
Animal Fat
Choose Good Fats
In your diet be sure to decrease the amount of bad fat that you consume and by doing this you will Lose weight. You can do this by choosing healthier meats and eating more fish and shell fish. Meat products are one of the major sources of fat. Try and stay away from meat that is marbled with fat, hot dogs and salami. Instead, try buying skinless chicken or turkey. Then, by consuming more fish and shell fish you will not only reduce your levels of cholesterol but increase your metabolism in the process.So when your out shopping next time be sure to get the products that will benifit your health and lifesyle.